Low Carb Mongolian Beef From Noshastic
I dearest transforming traditional takeout dishes into keto friendly versions. This Keto Mongolian beefiness uses a few swaps and information technology tastes just like Mongolian beef from PF Changs! Depression carb takeout is so like shooting fish in a barrel and can be prepare in the fourth dimension it would have to get commitment.
Related: I become all of my grass fed beef and pasture raised chicken from Butcher Box. Read my honest review hither.
HOW DO WE MAKE THIS MONGOLIAN Beef KETO FRIENDLY?
-Our first swap is the sweetener. Traditional Mongolian beef is loaded with sugar. We simply replace that with a keto friendly version that has zero carbs.
-Our second swap is cornstarch. This is used in traditional Mongolian beefiness to coat the beef, but also to thicken the sauce. I chose not to glaze the beef with any type of starch, and I thickened my sauce with Xanthan mucilage.
-Our third swap is using cauliflower rice instead of white rice. I similar to chop a head of cauliflower into florets, then pulse information technology in the food processor until information technology resembles rice. Now we can cook information technology in a hot skillet with a tablespoon of avocado oil and some salt. The texture is perfect!
FLANK STEAK OR FLATIRON STEAK:
Recipes like this regularly call for flank steak, but this is a very expensive cut of meat! Choose flatiron steak for a much more economical option, and in my opinion, it is more tender.
SOY SAUCE OR Kokosnoot AMINOS:
Soy sauce is perfectly fine unless y'all are intentionally avoiding soy or gluten. For a soy free and gluten costless option, try coconut aminos.
FREEZER MEAL FRIENDLY:
To make this into a freezer meal, pour all of the ingredients (except the green onion) into a large naught top freezer pocketbook, or a freezer bowl. Freeze for up to 3 months. When ready to serve, remove from the freezer and let thaw overnight. Dump the contents of the pocketbook into a skillet and cook until the beef is cooked through. Serve.
MY OTHER KETO TAKEOUT RECIPES:
- Keto Teriyaki Craven
- Craven Egg Foo Young
- Sweetness and Sour Chicken
- Cauliflower Fried rice with Shrimp
- one Tablespoon avocado oil (Click here for my favorite make on Amazon)
- 2 teaspoons Minced ginger
- 1 Tablespoon Minced garlic
- ½ Cup Soy sauce or Coconut aminos
- ½ loving cup Water
- ¾ loving cup Granulated sweetener (Click here to see my favorite on Amazon)
- 1 ½ pounds Flank steak or Flatiron steak
- ¼ teaspoon Red pepper flakes
- five Stems Light-green onions-cut diagonal into two inch pieces
- ¼ teaspoon xanthan glue (click here to see my favorite brand on Amazon)
Making the sauce:
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Heat one tablespoon Avocado Oil in a medium saucepan over medium heat.
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Add ginger, garlic, carmine pepper flakes and stir for 30 seconds.
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Add soy sauce, water and sweetener. Bring to a boil and simmer until thickened. Should take virtually 5 minutes.
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Remove from skillet to a bowl and ready aside.
For the Steak:
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Slice flank steak against the grain into ¼ inch slices with the knife held at a 45 degree angle. Some of the actually long pieces I cut in half to make them more than bite-sized.
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Heat avocado oil in skillet over medium-high heat.
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Add beef (may need to cook in 2 batches) and melt 2-3 minutes, until brownish, flipping pieces over to melt both sides.
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Add together the sauce to the pan along with the xantham gum and cook over medium heat for a few minute, Stirring to coat meat.
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Add together green onions and remove from heat.
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Serve over cauliflower rice.
- FLANK STEAK OR FLATIRON STEAK: recipes like this regularly call for flank steak, merely this is a very expensive cut! Choose flatiron steak for a much more economical selection, and in my opinion, information technology is more tender.
- SOY SAUCE OR COCONUT AMINOS: Soy sauce is perfectly fine unless you are intentionally avoiding soy or gluten. For a soy free and gluten free option, try kokosnoot aminos.
- FREEZER Meal FRIENDLY: To make this into a freezer meal, pour all of the ingredients (except the green onion) into a large zippo top freezer handbag, or a freezer bowl. Freeze for upwards to iii months. When fix to serve, remove from the freezer and let thaw overnight. Dump the contents of the pocketbook until a skillet and cook until the beefiness is cooked through. Serve.
- SERVING WITH CAULIFLOWER RICE: I like to chop a head of cauliflower into florets, then pulse information technology in the food processor until information technology resembles rice. Now we can cook it in a hot skillet with a tablespoon of avocado oil and some common salt. The texture is perfect!
- Diet: The provided nutrition info is for ¼th of the Mongolian beef and does not include the cauliflower rice.
Calories: 331 kcal | Carbohydrates: five g | Protein: twoscore k | Fat: 17 g | Fiber: 1 g
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Source: https://jenniferbanz.com/keto-mongolian-beef
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