What Is the Best Diet for People With Heart Disease in Their Family History?
Family history
If you take a family history of a heart or circulatory disease, y'all might have a higher risk of developing weather condition that tin lead to a center attack or stroke.
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What is a family unit history?
A family history is a record of wellness weather condition affecting your family members.
Sometimes, conditions tin run in families. This means if you lot're related by claret to someone with a status, you might be at more than gamble of developing information technology as well. If yous had a relative who had a condition, simply they have sadly passed away, this volition also be recorded as role of your family history.
What'south the difference between a family unit history and an inherited condition?
- Inherited conditions are caused by a fault (or mutation) in one or more than of your genes. We inherit our genes from our parents.
The way we look, how our bodies work and the things that make us all unique are decided by our genes. Genes can laissez passer on high-risk conditions from one or both parents to their child.
The nigh common inherited conditions are cardiomyopathies (middle muscle diseases), channelopathies (heredity, life-threatening heart rhythms), and familial hypercholesterolaemia (very loftier cholesterol levels).
- A family history of a condition is caused by a combination of your genes and habits you lot share with your family. This combination can increment your risk.
Although you share the aforementioned genes, you lot might not inherit the faulty gene that causes the status. But sharing a similar lifestyle and surroundings as your family can increase your risk of developing the same condition.
How do I know if I have a family history of a heart or circulatory disease?
You have a family unit history of a condition if one or more than of your family members you are related to by blood have information technology such as:
- your mum or dad
- your brother or sister
- your children
- your grandparents
- your aunts, uncles, nieces, nephews or cousins.
You have what'south called a strong family unit history of a condition if:
- your male parent or brother was under the historic period of 55 when they were diagnosed or
- your mother or sister was under the age of 65 when they were diagnosed.
I have a family history; why does that increase my risk?
If a family member you're related to past blood has a health condition, it might be passed on to you and other family members through your shared genes.
Besides as sharing genes, families often share similar traits and habits that can increase their risk of developing the same condition like:
- their environment - i.e. living in an area with a loftier level of air pollution
- their lifestyle – i.eastward. smoking, being physically inactive or existence stressed
- their nutrition - i.e. having backlog weight or having more than than the daily recommended intake of table salt, sugar, fat and alcohol.
Near of these risk factors can exist controlled. Having a healthy weight, being physically agile and eating a balanced diet can help reduce your risk of developing the same heart and circulatory condition equally your family.
- Read about how Bill Taylor, a cardiac arrest survivor, recognised the habits he shared with his family unit and how he controlled the risk factors.
I accept a family unit history; how can I reduce my adventure?
You can't change your family unit history, but you can reduce your risk of developing heart and circulatory diseases, such equally center assail and stroke, by:
- not smoking
- being physically agile
- having a good for you weight
- eating a healthy balanced nutrition
- managing high blood pressure
- managing high cholesterol, and
- managing diabetes.
Your doctor tin help y'all reduce your take a chance of developing the same condition as your family member. They might suggest lifestyle changes or taking medication if information technology's needed.
Are you worried near your family unit history?
Having a family history of a health condition doesn't mean you'll definitely develop it too. Many people have a family unit history and manage their hazard with a healthy lifestyle. But it can feel worrying.
If you lot're feeling concerned and would like emotional support, you can contact our Heart Helpline nurses on 0300 330 3311. Or you can connect with other people in a like state of affairs to you on our online HealthUnlocked customs.
Anil explains how his family history affects him and what he does to manage his diabetes:
Help and support
If you accept a family history of centre and circulatory diseases, it's important to know that you're not alone. Find support from healthcare professionals and the people around yous:
- Read more about what tin increase your risk of developing heart and circulatory diseases on our risk factor hub. Find out more than about what the risks are, how they're caused and how they're controlled or treated.
- You'll be invited for a free NHS Health Cheque if yous live in England, are aged 40-74 and are registered with a GP. The practice nurse volition check your overall health, blood pressure, claret sugar level, weight and cholesterol level.
- Join our HealthUnlocked community to share your story or find comfort in reading similar stories and concerns.
- Call our Centre Helpline at 0300 330 3311 to speak to i of our Cardiac Nurses. They can give you information nigh eye and circulatory diseases, and their risk factors.
Last updated: December 2021
Adjacent update: December 2024
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Source: https://www.bhf.org.uk/informationsupport/risk-factors/family-history
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